Revenge of “Short Tosh”

Warm-up 2 rounds 200m run 25 Russian KBS (70/53) Drills twice: "Jack-to-a-Pull" drill 25 m run One-legged pull drills Left/Right/Both run it out Workout 4 Rounds with 1:1 rest between intervals (score: total time) 100m run 200m run 400m run Finisher 3 rounds: 8 med-ball cleans 16 med-ball twists