Morse code metabolic intervals

Post Warm-Up Wind-Up 2 Rounds: 10 air squats 100 meter dash 10 static lunges 100 meter dash 25 meter left-only pulls 25 meter right-only pulls Workout 3 rounds: 200 meter run 30 second rest 800 meter run 2 minute rest Finisher 3 rounds: A1) row 250m A2) your choice of: 20 sit-ups 1 minute weighted … Continue reading Morse code metabolic intervals

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