Descending Long Intervals

Warm-Up 600 m run Banded Fall drill Pose-Jacks, 20 paces then run it out... twice! Workout 1 mile run 5 minute rest 1000 m run 4 minute rest 800 m run 3 minute rest 600 m run Your scores are your splits for each interval.  If you're doing the run from 858 MG, then this page … Continue reading Descending Long Intervals

Advertisements