This is one of the classic CrossFit Endurance benchmarks. You won't need a finisher... Warm-Up 400 m run, dynamic mobility, activation drills Drills Cadence pulls against the wall Jump rope pulls and run Workout 3 Rounds for total time: 200m 400m 600m Work : Rest is 1:1 Workout Detail:  Rest the exact amount of time … Continue reading Tosh