Short and Simple Intervals

Warm-up Two rounds: 12 lunges 100 m run 12 squats 100 m run Box/Plate pulls Dynamic warm-up, hip-openers, and wall-drills Workout 10 x 200 - 1 minute rest between intervals Finisher 3 rounds: 1 minute Around-the-World plank hold 25 Russian KB swings (70/53)  

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