Medium sprints – Cadence

Skill Work 4 Rounds of: 30-45 seconds of cadence work (92-94 bpm) WOD 6 rounds: 6 burpees 400m run (cadence target 90-91) 90 second rest Finisher 3 Rounds: A1) 1 round of cadence skill work above A2) 1 minute plank hold Mobility Couch Stretch Roll-out Notes: Today's theme is cadence consistency.  Working on cycling is … Continue reading Medium sprints – Cadence

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