Short and Consistent

Warm-up 400m run, 4 perfect lunges, 3 inch worms, 15 air squats Curb-drills Side: work on deloading from shoulders Front: step off and pull 10 Pose-jacks into run Workout 6-8 x 400 m 2 minute rest between intervals Try to be consistent (< 5-6 second variance) If you’re still able to be consistent add the last … Continue reading Short and Consistent

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