Another visit to the hill…

Warm-up Paced run over to the hill (1K) Dynamic mobility Drills on hillside Workout 8 Hill sprints walk back down to starting line. Rest 1 minute then: Run back to 858MG for time. Finisher 4 rounds: Sled pulls Make these fast, keep load moderate Two short sprints per round, one each way 10 GHD sit-ups  

Short and Shorter

Warm-up 400 m run, dynamic mobility Drills Single leg pulls into run Pose-jacks into run Curb drills, front and back Workout 5 x 400 m run 1 minute between intervals 5 x 200 m run 30 seconds between intervals   Finisher AMRAP 6: 30 double-unders 15 squats 10 push-ups