Mixed Long Intervals

Warm-Up 5 minutes of cadence work. Raise you cadence every minute. Banded hip-flexor stretch Banded fall drill Workout For time: 600 m run 800 m run 1000 m run 800 m run 600 m run Work : Rest is 1 : 1 That's plenty of rest, I expect you to haul on the intervals!

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