Short Interval Time Domain (10 x 1.5)

Warm-Up 400 m run 10 jumping lunges 25 m monster walks / squat shuffle Stay part way down and keep glutes active! Down and back Drills Banded falls Charlie's Angels Curb pulls, back and side Workout 10 Rounds of 90 seconds on, 60 seconds off Finisher - Core and Stability 3 rounds: 15 Banded glute … Continue reading Short Interval Time Domain (10 x 1.5)

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