Two-Mile Test

It’s been a while, time to retest our two-miler.  Normally, I’m all for social running, but when you test, you test in race conditions.  For most of us, that means alone.  If you are running a team race or relay, you can work that in here as well!  — Compare your time to 2018-02-17

Warm-up

• 400 m run
• high knees down – butt-kickers back
• twice: 10 in-place change of position, 5 single leg pulls each side, run it out

Then:

• 2 minutes at 92-94 (184-198)
• 1 minute at 96-98 (192-196)
• 1 minute at whatever cadence you plan to use for the time-trial
  • As long as it’s at or above 90/180…

Workout

2-mile time-trial

---

Record this one, it’s a benchmark!  This is not a jog/fun-run:  This is a timed test, all out.

If you’re running at 858MG, turn around at 4607 Mission Gorge Pl.  Otherwise, use a track, GPS, or MapMyRun to find a two-mile course you can retest on later.