Short Interval Pairs

Warm-up 2 rounds: 20 KB swings (53/35) 25 meter left-only pulls (door to edge of building) 25 meter right-only pulls (back to door) 200 meter run sprint the first 100m 75% on the way back with perfect form Workout 4 rounds of: 400m run 60 second rest 200m run 30 second rest Finisher tabata plank holds … Continue reading Short Interval Pairs