Basic Long Intervals

Warm-up 400 m run 15 static lunges 15 air squats Drills: Double-pulls x 10 into run Cadence Work 2 minutes 94 / 188 2 x 1 minute 98 / 196 with 30 second rest Workout *4-6 x 800 m, rest 1 : 1 Record the number of rounds as well as your best and worst … Continue reading Basic Long Intervals

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