Revisiting this WOD from 3/29, with a different finisher.
- 300 m run
- 15 Russian Swings
- 10 Goblet Lunges
- Forward-and-back run
- 20 m forward, 10 m back until you cover 50 m.
- approximate distances, we care more about the pull-and-fall shift
- Front curb pulls
8 x 300 m run
- Rest 60 seconds between intervals IF you are maintaining pace and form
- When pace slides by more than a couple seconds or you break down extend rest 10-15 seconds
- Max rest is 2 minutes ( or 1:1, whichever is less )
- 6 burpee box jumps
- 12 American KB Swings (53/35)
Then, not for time but with perfect form:
- 10 GHD sit-ups
- 10 GHF back-extensions
- 10 weighted box step-ups
- adjust height so that your torso is upright!