A Little Time Spent Wandering

This weekend’s workout is about getting out of your element.  If you normally run on a track, try the street.  If, like most of us, you’re a road-runner then how about the beach, mountain-side, woods, or trails, etc.  It’s a big planet and it’s not all paved (yet). So, it’s time to go out and play.

Workout

3 rounds, for max distance, of:

  • 8 minute run
  • 4 minute rest

There are several ways to scale this, but if for some reason the above is kinda scary, especially in new location, try the following in its place:

Alternate version (suggested scale-down)

5 rounds, for max distance, of:

  • 4 minute run
  • 3 minute rest

Lace up, warm-up, find your positioning and build to your cadence, then go run!

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