This weekend’s workout is about getting out of your element. If you normally run on a track, try the street. If, like most of us, you’re a road-runner then how about the beach, mountain-side, woods, or trails, etc. It’s a big planet and it’s not all paved (yet). So, it’s time to go out and play.
3 rounds, for max distance, of:
- 8 minute run
- 4 minute rest
There are several ways to scale this, but if for some reason the above is kinda scary, especially in new location, try the following in its place:
Alternate version (suggested scale-down)
5 rounds, for max distance, of:
- 4 minute run
- 3 minute rest
Lace up, warm-up, find your positioning and build to your cadence, then go run!