Simple Long Intervals (800s)

Warm-Up

  • 400 m run
  • 20 air squats
  • Dynamic mobility

Drills

  • Wall-pulls into run
  • Single leg pulls
  • Jump-rope run

Workout

  • 5 x 800 m
    • rest 3 minutes between intervals

Finisher

Twice:

  • AMRAP 3:
    • 36 Double-unders
    • 12 Wall-balls
  • Rest 90 seconds between the AMRAPs
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