This is one of the classic CrossFit Endurance benchmarks. You won’t need a finisher…
400 m run, dynamic mobility, activation drills
- Cadence pulls against the wall
- Jump rope pulls and run
3 Rounds for total time:
Work : Rest is 1:1
Workout Detail: Rest the exact amount of time it takes you to do each effort. For example, if it takes you 40 seconds to run a 200m, you rest 40 seconds and then start your 400m, rest 400m time, run 600m, rest 600m time, run 200m, etc.