This is one of the classic CrossFit Endurance benchmarks. You won’t need a finisher…


400 m run, dynamic mobility, activation drills


  • Cadence pulls against the wall
  • Jump rope pulls and run


3 Rounds for total time:
  • 200m
  • 400m
  • 600m
Work : Rest is 1:1
Workout Detail:  Rest the exact amount of time it takes you to do each effort. For example, if it takes you 40 seconds to run a 200m, you rest 40 seconds and then start your 400m, rest 400m time, run 600m, rest 600m time, run 200m, etc.

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