Metabolic Challenge: Descending Short Intervals

Reminder: for next week, you’ll need your own stopwatch / timer

Warm-up

2 rounds:

  • 10 glute bridges
  • banded monster walks (down and back)

3 rounds:

  • 200 m run (faster every time)
  • 10 alternating single-leg RDLs
  • 10 single leg pulls and run it out

Dynamic mobility (loosen up what’s sticky or sore)

Workout

For total time:

  • 4 x 400 m run
    • 90 second rest after each
  • 4 x 300 m run
    • 60 second rest after each
  • 4 x 200 m run
    • 30 second rest after each
  • 4 x 100 m run
    • 15 second rest between intervals

 

Even for those with a good engine, if you give this its due, it will be… challenging.

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