Short Interval Sets

Warm-Up

Twice: 200 m run, 15 Russian KBS, 10 Alternating Goblet Side-Lunges

Drills:

  • Curb Drills
  • Soft jumps
  • Last Man Up (“Indian Run”)

Workout

5 x 400 m, 90 second rest after each interval

5 x 200 m, 60 second rest between intervals

Go as fast as you can while maintaining form!

Finisher, if time allows

3 rounds

  • 16 med-ball twists
  • 12 side box step-ups (weighted)
  • 1 minute weighted plank

 

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