Hill Sprint Variants

Warm-up

  • Paced run over to the hill (1K)
    • Good time to check your form…
  • Dynamic mobility
  • Drills on hillside
    • Based on what you see in warm-up run

Workout

  • 6 x 20-second hill sprint.
    • Walk back down to starting point.
  • 6 x 30-second hill sprint
    • Walk back down to starting point.

2 minute break.

For time:

Run back to 858-MG.  If you’re doing this elsewhere, run 1K.

Finisher

4 rounds:

  • Sled pulls
    • Make these fast, keep load moderate
    • Two short sprints per round, one each way
    • Treat these as a pull drill!
  • 10 GHD sit-ups

 

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