Descending Short Intervals

Warm-up

2 rounds:

  • 200 m run
  • 10 squats
  • 8 jumping lunges

Dynamic mobs then…

Drills

  • “Quiet” box work
    • Jumps
    • Pose pulls
  • Reflexive pull work

Workout

  • 4 X 300
  • 6 X 200
  • 8 X 100

Work : Rest is 1:1

Finisher

AMRAP 6:

  • 10 medball twists (each side)
  • 10 medball cleans
  • 10 wallballs
Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s