Simple Long Intervals

Warm-Up

400 m run, 15 air squats, 10 lunges

Drills

  • Pull drills
  • Curb drill

Workout

  • 4 x 800 m run, rest 3-5 minutes between intervals

Finisher

4 rounds

  • 10 GHD situps
  • 12 weighted box step-ups
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