Basic Short Intervals, Adaptive Rest

Warm-up

400m run

basic dynamic mobility: high knees, carioca, butt kickers

Pull drills

Workout

8 x 200m

  • Rest 60 seconds between intervals IF you are maintaining pace and form
  • When pace slides by more than a couple seconds or you break down extend rest 10-15 seconds
  • Max rest is 90s

 

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