Long Intervals

Warm-up

5 minutes of cadence work:

  • 1st minute at 90/180
  • 2nd minute at 91/182
  • 3rd minute at 92/184
  • 4th minute at 94/188
  • 5th minute at 96 / 192

Dynamic mobility, then…

Workout

5 x 800, 1:1 rest-work ratio

 

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s