This is an opportunity to benchmark your two-mile run. If you’ve been following along and recorded this one last time, you’ll have something to compare to.
Here’s the previous one: Two Mile Test
It includes a warm-up but obviously you can sub that out with whatever you need more drill time on: positioning, falling, pulling, cadence
Finish up with some basic core work:
- Two rounds:
- 1 minute plank
- 1 minute superman