- Paced run over to the hill (1K)
- Dynamic mobility
- Drills on hillside
- 8 Hill sprints
- walk back down to starting line.
Rest 1 minute then:
Run back to 858MG for time.
- Sled pulls
- Make these fast, keep load moderate
- Two short sprints per round, one each way
- 10 GHD sit-ups