Another visit to the hill…

Warm-up

  • Paced run over to the hill (1K)
  • Dynamic mobility
  • Drills on hillside

Workout

  • 8 Hill sprints
    • walk back down to starting line.

Rest 1 minute then:

Run back to 858MG for time.

Finisher

4 rounds:

  • Sled pulls
    • Make these fast, keep load moderate
    • Two short sprints per round, one each way
  • 10 GHD sit-ups

 

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