Mixed Interval Row

Warm-up

Row 300m, Dynamic warm-up

Workout

  • Row 8 minutes for distance
    • 4 minute rest
  • Row 8 minutes for distance
    • 4 minute rest
  • Row 2 minutes for distance
    • 1 minute rest
  • Row 2 minutes for distance

Notes:

  • Set the drag factor between 120-140.
  • Work for max distance on each interval.
  • Remain consistent and try to beat the previous distance traveled with each attempt.

 

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