Short and Shorter

Warm-up

400 m run, dynamic mobility

Drills

  • Single leg pulls into run
  • Pose-jacks into run
  • Curb drills, front and back

Workout

  • 5 x 400 m run
    • 1 minute between intervals
  • 5 x 200 m run
    • 30 seconds between intervals

 

Finisher

AMRAP 6:

  • 30 double-unders
  • 15 squats
  • 10 push-ups

 

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