Basic Long Intervals

Warm-up

  • 400 m run
  • 15 static lunges
  • 15 air squats

Drills:

  • Double-pulls x 10 into run
  • Cadence Work
    • 2 minutes 94 / 188
    • 2 x 1 minute 98 / 196 with 30 second rest

Workout

*4-6 x 800 m, rest 1 : 1

Record the number of rounds as well as your best and worst times.

Be honest with yourself: if your form is falling apart, finish the round and stop or rest a little longer between rounds. 

 

 

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