Time to see how far you’ve come. Compare your time to January 13, 2016
858 Endurance Baseline Test:
40 Air Squats
30 Ab-Mat Sit-Ups
Rest a couple minutes then…
Max Weighted Plank (25# Plate):
Max Strict Pull-Ups:
You’ll have a result from each sub-section. If you want to keep the total time as well, that’s good too, but you NEED the timing for each sub-test.