Rising Short Intervals 

Warm-Up

4 rounds:

  • 6 jumping lunges 
  • 100 m run
  • Hip-openers, box mobs

Drills:

  • Single-leg pulls
  • Curb drills
  • Wall pulls

Workout

For time:

  • 4 x 100 m w/ 30 second rest
  • 4 x 200 m w/ 60 second rest
  • 4 x 400 m w/ 90 second rest

Finisher

AMRAP 6

  • 10 box jumps
  • 10 goblet squats
  • 20 double-unders 
Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s