Short Interval Pairs

Warm-up

Twice:

  • 200 meter run
  • 10 air squats
  • 10 single-leg KB deadlifts (5 each leg)

Drills:

Workout

5 rounds (rest 1:1)

  • 200 m run
  • 400 m run

After-Party

If you did an 858 WOD today, finish up with:

  • couch stretch
  • planks

Otherwise…

AMRAP 8:

  • 8 American KBS (53/35)
  • 8 jumping lunges
  • 8 burpees

and then mobilize…

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