- 200 m run
- 20 Russian swings
- 10 air-squats
- Perfect lunge 2x/side, 4 inch-worms.
- Wall drill
- Single-leg pulls
- 2 minutes of increasing cadence work
- Take 5 minutes to warm up your back-squat…
- 30 Back Squats (bodyweight)
- 1 mile run
- Low-and-slow 1k row
- Roll out your hamstrings!
- Couch stretch
This is a classic CrossFit Endurance benchmark. Record your time!
If you’re doing this 858MG, here are two shots to help you find the mile marker (on Mission Gorge PLACE,):