Long Interval Pairs

Warm-up

  • Pull drills:
    • Curbs (sides)
    • 10 change of position into a quick run
  • Cadence work:
    • Twice
      • 400 m 94/188
      • 200 m 100/200

Workout

Three rounds:

  • 600 m
    • 1:30 rest
  • 1000 m
    • 2:30 rest

Mobility / Core

  • back extensions
  • couch stretch

For those not competing this weekend…

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s