Short and Simple Intervals

Warm-up

Two rounds:

  • 12 lunges
  • 100 m run
  • 12 squats
  • 100 m run

Box/Plate pulls

Dynamic warm-up, hip-openers, and wall-drills

Workout

10 x 200 – 1 minute rest between intervals

Finisher

3 rounds:

  • 1 minute Around-the-World plank hold
  • 25 Russian KB swings (70/53)

 

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