Long Intervals (8×6)

Warm-up

  • 400 m run
  • Drills: pull-jacks, curb-drill alternating legs

Workout

  • Buy-in
    • Choice of: 25 burpees, 50 Russian swings, or 75 double-unders
  • Then, immediately:
    • 8 rounds of
      • 600 m run
      • 90 second rest

Keep ’em tight!

 

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