- 400 m run
- high knees down – butt-kickers back
- twice: 10 in-place change of position, 5 single leg pulls each side, run it out
- 2 minutes at 94-96
- 1 minute at 98-102
2 mile time trial
Record this one, it’s a benchmark! This is not a jog/fun-run: This is a timed test, all out.
If you’re running at 858MG, turn around at 4607 Mission Gorge Pl. Otherwise, use a track, GPS, or MapMyRun to find a two mile course you can retest on later.