Revenge of “Short Tosh”

Warm-up

  • 2 rounds
    • 200m run
    • 25 Russian KBS (70/53)
  • Drills

Workout

4 Rounds with 1:1 rest between intervals (score: total time)

  • 100m run
  • 200m run
  • 400m run

Finisher

3 rounds:

  • 8 med-ball cleans
  • 16 med-ball twists
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