Short Metabolic Intervals

Warm-up

Plate hops – Plate Jumps

Banded fall drill

Workout

8 rounds:

  • 8 burpees
  • 200 meter run
  • 30 second rest

Score: keep your best and worst run times

Finisher

3 rounds

  • 15 KB Swings
  • 12 hollow rocks

 

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