Short Intervals – form focus

Warm-up

  • 2 rounds
    • 200m run
    • 8 goblet squats
  • Banded fall drill
  • 4x100m raising cadence 2 bpm every interval
    • Do the 200m route twice, raising the cadence at the ends

Workout

6x400m run

  • 2 minute rest between intervals
  • Plenty of rest so:
    • good form, focus on one skill per interval
    • keep the timing consistent (or get better!)

Then…

3 rounds:

  • 20 situps
  • 40 doubleunders
  • 300 meter row

 

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