Running 101, skills and drills, and getting the engine going
- 3 x 1000m run
- rest 4 minutes between intervals
- “better every round”
- 20 Russian swings
- 12-15 hollow-rocks
Don’t bolt out the door for the first 1k at an all-out sprint. Give me three solid intervals. Aim to make each round stronger than the last.
This should be the last of the “once-a-week” workouts. I’m switching the programming over to a more CrossFit Endurance-like approach with two sets of intervals every week as well as time-trials and tempo work thrown in. We can discuss in person what works in terms of schedules and goals.