Reminder, we’re meeting on Thursday this week.
Warm-Up and Skill Drills
Some drill work and then we jog over to the hill… We’ll do a little more warm-up there.
8 Hill sprints (focus on keeping form tight)
Rest 1 minute then:
Run back to 858MG for time. It’s about 1km. Do not jog, RUN!
- Sled pulls
- Keep the pace fast on these, adjust load accordingly
- Two short sprints per round, one each way
- 12 Wall Balls (outside)
After climbing a great hill, one only finds that there are many more hills to climb. -Nelson Mandela