Some hill work

Reminder, we’re meeting on Thursday this week.

Warm-Up and Skill Drills

Some drill work and then we jog over to the hill… We’ll do a little more warm-up there.

Workout

8 Hill sprints (focus on keeping form tight)

Rest 1 minute then:

Run back to 858MG for time.  It’s about 1km.  Do not jog, RUN!

Finisher

4 rounds:

  • Sled pulls
    • Keep the pace fast on these, adjust load accordingly
    • Two short sprints per round, one each way
  • 12 Wall Balls (outside)

 


After climbing a great hill, one only finds that there are many more hills to climb. -Nelson Mandela

 

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