Some hill work

Reminder, we’re meeting on Thursday this week.

Warm-Up and Skill Drills

Some drill work and then we jog over to the hill… We’ll do a little more warm-up there.


8 Hill sprints (focus on keeping form tight)

Rest 1 minute then:

Run back to 858MG for time.  It’s about 1km.  Do not jog, RUN!


4 rounds:

  • Sled pulls
    • Keep the pace fast on these, adjust load accordingly
    • Two short sprints per round, one each way
  • 12 Wall Balls (outside)


After climbing a great hill, one only finds that there are many more hills to climb. -Nelson Mandela



One thought on “Some hill work

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s