Bonus: Rowing-Burpee Spiral

In case you’re bored waiting for Wednesday to come around…

Row (cals) Burpees Rest
20 20 1:00
18 18 1:00
16 16 1:00
14 14 0:30
12 12 0:30
10 10 0:15
8 8 0:15
6 6 0:00
4 4 0:00
2 2 0:00

Fun burner, mini version of the Rowing-Burpee Death Spiral

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