Initial Benchmark

Baseline Test:

-For Time-
500m Row
40 Air Squats
30 Ab-Mat Sit-Ups
20 Push-Ups
10 Pull-Ups
Time:

-Rest 5:00-

800m Run
Time:

-Rest 2:00-

400m Run
Time:

-Rest 1:00-

200m Run
Time:

Rest a couple minutes then…

Max Weighted Plank (25# Plate):
Max Strict Pull-Ups:


Notes:

You’ll have a result from each sub-section.  If you want to keep the total time as well, that’s good too, but you NEED the timing for each sub-test.

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